by Layne Bruner, CHC | Sep 3, 2025 | Blog, Fitness & Wellness
If you are a type A overachiever, I see you. You are disciplined, ambitious, and driven. These qualities help you succeed in school, in your career, and in life. But when it comes to health and wellness, those same qualities can sometimes backfire, especially if you...
by Layne Bruner, CHC | Mar 22, 2023 | Blog, Mind & Soul
From managing work commitments to taking care of family and household responsibilities, it’s easy to feel overwhelmed with life. If you’re feeling like you’re constantly running on fumes, I can totally relate. I am a type-A, single mom, who works full-time for a...
