by Layne Bruner, CHC | Sep 4, 2024 | Blog, Fitness & Wellness
Optimizing Functional Strength and Mobility for Long-Term Health As we age, maintaining both strength and mobility becomes essential for overall well-being. For women over 40, optimizing functional strength and mobility is not only key to staying fit but also to...
by Layne Bruner, CHC | Jan 25, 2020 | Blog, Fitness & Wellness
Why Should I Strength Train? Why should I strength train and add weights to my weekly fitness schedule? There are major benefits to lifting heavy weights on a regular basis besides aesthetics. This includes improving bone density, lowering body fat composition,...
