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  • Follow
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Begin Here!
  • About
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How to Find Your Heart Rate on Five Wearable Trackers

How to Find Your Heart Rate on Five Wearable Trackers

by Layne Bruner, CHC | Oct 10, 2024 | Blog, Fitness & Wellness

At Wellthy Soul, wearable fitness trackers have become essential tools for monitoring health and fitness metrics, with heart rate (HR) tracking being one of the key features. Knowing how to find your heart rate on your device helps optimize workouts, manage stress,...
Simple Dinner Swaps for Busy Women

Simple Dinner Swaps for Busy Women

by Emily Parker, RD | Sep 29, 2024 | Blog, Nutritional Education

At Wellthy Soul, we understand how challenging it can be to balance work, family, and self-care, especially for busy women who are often executives, moms, and caregivers. The Standard American Diet (SAD) has become the go-to for convenience, but its reliance on...

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