by Emily Parker, RD, RDN | Oct 27, 2021 | Blog, Nutritional Education
Vitamin D is a fat soluble vitamin, this means that fat enhances the absorption of the nutrient in our bodies. This micronutrient plays a vital role in our bodies. It assists in calcium absorption, therefore it is beneficial to take both nutrients together. Why take...
by Layne Bruner, CHC | Sep 29, 2021 | Blog, Nutritional Education
As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune system, zinc. Zinc is an essential nutrient, meaning your body can not store or produce it. It has a number of very...
