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Vitamin D

Vitamin D

Vitamin D is a fat soluble vitamin, this means that fat enhances the absorption of the nutrient in our bodies. This micronutrient plays a vital role in our bodies. It assists in calcium absorption, therefore it is beneficial to take both nutrients together. Why take...
Zinc

Zinc

As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune system, zinc. Zinc is an essential nutrient, meaning your body can not store or produce it. It has a number of very...