by Layne Bruner, CHC | Jan 17, 2025 | Blog, Fitness & Wellness, Nutritional Education
Confused by all the health advice out there? You’re not alone. With so many diet trends and wellness fads, it can be tough to separate facts from fiction. At Wellthy Soul, we’re passionate about helping busy women over 40 cut through the noise to find what truly...
by Emily Parker, RD | Sep 29, 2024 | Blog, Nutritional Education
At Wellthy Soul, we understand how challenging it can be to balance work, family, and self-care, especially for busy women who are often executives, moms, and caregivers. The Standard American Diet (SAD) has become the go-to for convenience, but its reliance on...
by Layne Bruner, CHC | Jun 13, 2024 | Blog, Nutritional Education, Seasonal Recipes
Summer is a time for sunshine, outdoor activities, and enjoying fresh produce. However, with the heat and busy schedules, it’s important to have 10 healthy snack ideas for Summer (and electrolytes) on hand to keep your energy levels up and nourish your body....
