by Layne Bruner, CHC | Apr 3, 2024 | Blog, Fitness & Wellness
Vo2 max, or maximal oxygen consumption, is the maximum amount of oxygen your body can utilize during intense exercise. It’s a measure of your cardiovascular fitness and endurance, indicating how efficiently your body can deliver oxygen to your muscles during physical...
by Layne Bruner, CHC | Nov 29, 2017 | Blog, Fitness & Wellness
Weight Loss Journey Olivia and I have gotten to know each other very well in the past 12 weeks through her weight loss journey. I am her health coach and she is my new friend. What I want you to know about Olivia is that without her occasional promptings, Revolve60,...
