by Layne Bruner, CHC | Jan 17, 2025 | Blog, Fitness & Wellness, Nutritional Education
Confused by all the health advice out there? You’re not alone. With so many diet trends and wellness fads, it can be tough to separate facts from fiction. At Wellthy Soul, we’re passionate about helping busy women over 40 cut through the noise to find what truly...
by Layne Bruner, CHC | Oct 10, 2024 | Blog, Fitness & Wellness
At Wellthy Soul, wearable fitness trackers have become essential tools for monitoring health and fitness metrics, with heart rate (HR) tracking being one of the key features. Knowing how to find your heart rate on your device helps optimize workouts, manage stress,...
by Emily Parker, RD | Sep 29, 2024 | Blog, Nutritional Education
At Wellthy Soul, we understand how challenging it can be to balance work, family, and self-care, especially for busy women who are often executives, moms, and caregivers. The Standard American Diet (SAD) has become the go-to for convenience, but its reliance on...
by Layne Bruner, CHC | Aug 29, 2024 | Blog, Fitness & Wellness
When it comes to hitting fitness goals, especially for those of us over 40, we all know it’s not just about working hard – it’s about working smart. That’s where biohacking comes into play. If you’re not familiar with the term, biohacking is all about using science...
