Working Woman Nutrition

by | Mar 2, 2019 | Blog, Nutritional Education

Working woman nutrition is important for a healthy lifestyle and balanced body mass index. Women have many responsibilities inside and outside the home. When a woman chooses to work to provide income for herself or her family, her responsibilities double. Naturally, finding time to make her wellness a priority becomes more difficult and her eating habits can suffer due to a lack of time.

Meal planning for the week.

One weekend day, before the household wakes up or over a cup of tea at night, plan your meals for the upcoming week. Spend 30 minutes researching and hand writing a meal plan and grocery list. Need some fresh meal ideas? Hop over to our Pinterest page or send a quick text to your healthiest friends. Keep it fresh with interesting yet easy meals.

Smart grocery shopping.

Don’t get caught at 6pm on the way home with no plans for dinner or worse, nothing in the fridge at home. Working woman nutrition requires that you make the shopping run for the week before the week begins. Fill your cart with food that expires and set the intention to eat that food. This will force you to eat fresh produce and stay on the plan. Too busy to shop? We get it! Try a grocery shopping service. Most grocery stores have it already available. It’s worth every extra penny.

Food prep on Sundays.

Prep your food for your working woman nutrition on Sunday. The menu is already planned and you have your groceries. Next, make the proteins and the grains and keep them in containers in the fridge. Wash and separate your fruit, veggies and salads into single serving sizes for a quick grab and go as you walk out of the door for work. Dips and dressings go in small containers.

Office snacks are not healthy.

Let’s be honest. Nothing healthy is consumed in the break room at 3pm. Make a point to identify and purchase easy snacks that will satisfy your sweet tooth or salty cravings in the afternoons. Keep these snacks at your desk for easy and healthy nutrition. We love KIND for a sweet and salty snack. There are plenty of homemade recipes like these energy balls if you prefer to avoid prepackaged foods.

Working dinners.

As soon as the clock hits 5:30, most women want to get on the road and head home. I’ll be honest, I am not a big fan of working dinners but I do have a strategy on how to keep it healthy and stay on track. Before you leave for the restaurant, check the dinner menu online. Pick your meal and make healthy choices. If you are planning to drink wine, alternate your drinks with water to keep your body and mind safe.

In summary of working woman nutrition.

Working woman nutrition takes a couple of extra steps of planning and preparation. After a few weeks of practice, the new planning pattern gets easier and the benefits of feeling prepared in your work environment are well-worth the time spent.

Want more info on the types of foods to eat? Contact a Wellthy Soul Health Coach HERE.