by Layne Bruner, CHC | Oct 2, 2023 | Blog, Nutritional Education
In the quest for a healthier lifestyle, understanding the impact of sugar on our bodies is crucial. For the dynamic women we work with at Wellthy Soul, focusing on shedding excess belly fat is often a priority. Let’s delve into the relationship between sugar and...
by Layne Bruner, CHC | Oct 2, 2023 | Blog, Nutritional Education
In our pursuit of holistic well-being, it’s crucial to explore how our dietary choices impact both our physical health and our mental clarity. Today, let’s delve into the intriguing connection between sugar and that pesky fog that sometimes clouds our minds—brain fog....
by Layne Bruner, CHC | Sep 28, 2023 | Blog, Seasonal Recipes
This creamy and no sugar added banana and walnut ice cream is a delightful treat made from ripe bananas and chopped walnuts. It’s sweetened naturally by the bananas and gets an extra layer of flavor from a touch of vanilla extract. Savor the flavors blended...
by Layne Bruner, CHC | Sep 21, 2023 | Blog, Fitness & Wellness
Being the type of athlete who gets bored easily, I have to make consistent changes in my movement to avoid a plateau. Of course I can try a new class, or workout with a new buddy but there are many other ways to create varity in movement. Today we will be exploring...
by Layne Bruner, CHC | Sep 7, 2023 | Blog, Seasonal Recipes
Hey there, fellow foodies! It’s that time of the year when we’re caught in between summer’s last rays and the crispness of fall creeping in. And what better way to embrace this transition than by enjoying the tastiest fruits and veggies to munch...
