Wellthy Soul Studio
Understanding Layne’s Weight Gain: A Personal Journey Towards Hormonal Health
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
Why is mindset work challenging?
Mindset work can be challenging because it requires us to confront and change deeply ingrained patterns of thinking and behavior. Here are some of the hard parts of completing mindset work: Resistance One of the hardest parts of mindset work is getting started. We may...
Low energy levels in women
If you’re feeling fatigued, sluggish, and lacking energy, it’s possible that your sex hormones could be to blame. Specifically, low levels of testosterone in men and women can lead to a decrease in energy levels. Testosterone and energy levels Testosterone is the...
Overwhelmed
From managing work commitments to taking care of family and household responsibilities, it’s easy to feel overwhelmed with life. If you’re feeling like you’re constantly running on fumes, I can totally relate. I am a type-A, single mom, who works full-time for a...
Boundaries
Having boundaries is an important aspect of maintaining healthy relationships, both with ourselves and with others. It is an essential skill that helps you establish and maintain healthy relationships, avoid burnout, and manage your time and energy effectively....
Spring cleaning is good for your mindset
It’s Spring Break for my teens and we are not leaving town so it's time or spring cleaning. My Freshman plays baseball for his High School team and we have games during the break. It is offering me the opportunity to purge neglected spaces in my home. There has been a...
Mindset cleanse
Have you ever felt stuck in negative thought patterns, self-doubt, or limiting beliefs that prevent you from achieving your goals and living a fulfilling life? If so, you're not alone. Many people struggle with negative thinking and self-talk, which can create mental...
Sex hormones for women in their 40s
As women enter their 40s, they experience significant changes to their bodies, including fluctuations in sex hormone levels. These changes can have a profound impact on their physical, mental, and emotional health, as well as their quality of life. Therefore women...
Functional medicine and Western medicine?
What’s the difference between Functional medicine and Western medicine? Functional medicine and Western medicine are two different approaches to healthcare. Western medicine is a conventional, disease-oriented approach that focuses on treating symptoms and illnesses...