by Layne Mattox, CHC | Nov 4, 2026 | Fitness & Wellness
Let’s talk about strength training for women over 40. And no, you don’t need a gym membership, a matching set, or two free hours. You need a pair of dumbbells, a little floor space, and 20 to 30 minutes. Twice a week. That’s it. I’ve been a...
by Layne Mattox, CHC | Nov 1, 2026 | Nutritional Education
Okay, friend. Party season is officially here. The neighborhood get-together. The office party. The “just stop by for a glass of wine” invite that somehow turns into a three-hour cheese situation. I love all of it. And every year, the women I coach ask me...
by Layne Mattox, CHC | Oct 27, 2026 | Hormones
Okay, friend. Let’s talk about the so-called “extra hour of sleep.” Daylight Saving Time ends at 2 a.m. on Sunday, November 1, 2026. In theory, that’s a bonus hour of snoozing. In reality? If you’re in perimenopause, your body may have...
by Layne Mattox, CHC | Nov 17, 2025 | Fitness & Wellness, Hormones, Nutritional Education
Why Eating Less Can Backfire After Forty If you are a woman over forty trying to feel stronger, leaner and more energized, it might feel natural to think that eating less is the answer. The truth is that undereating can work against your goals. It affects your...
by Layne Mattox, CHC | Sep 9, 2025 | Blog, Fitness & Wellness
Understanding the Rise of HYROX If you’ve been around the fitness world lately, chances are you’ve heard the buzz about HYROX. It’s often called the world series of fitness racing, combining endurance, strength, and functional movements into one timed event. Think of...
by Layne Mattox, CHC | Sep 3, 2025 | Blog, Fitness & Wellness
If you are a type A overachiever, I see you. You are disciplined, ambitious, and driven. These qualities help you succeed in school, in your career, and in life. But when it comes to health and wellness, those same qualities can sometimes backfire, especially if you...
