by Layne Bruner, CHC | Mar 13, 2024 | Blog, Hormones, Nutritional Education
Eating for the phases of your menstrual cycle can be a transformative journey towards achieving hormonal harmony and optimizing overall well-being. Understanding how our nutritional needs fluctuate across the menstrual cycle empowers us to make intentional choices...
by Layne Bruner, CHC | May 11, 2023 | Blog, Fitness & Wellness, Hormones
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
by Layne Bruner, CHC | Apr 12, 2023 | Blog, Fitness & Wellness, Hormones
If you’re feeling fatigued, sluggish, and lacking energy, it’s possible that your sex hormones could be to blame. Specifically, low levels of testosterone in men and women can lead to a decrease in energy levels. Testosterone and energy levels Testosterone is the...
by Layne Bruner, CHC | Feb 16, 2023 | Blog, Hormones
As women enter their 40s, they experience significant changes to their bodies, including fluctuations in sex hormone levels. These changes can have a profound impact on their physical, mental, and emotional health, as well as their quality of life. Therefore women...
