by Layne Bruner, CHC | Jan 6, 2021 | Blog, Nutritional Education
Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your family? Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners—even if they are labeled...
by Layne Bruner, CHC | Jun 21, 2020 | Blog, Fitness & Wellness
Stop Late-Night Snacking for Good Late-night snacking issues? You are not alone. When health coaching clients, it’s one of the most common concerns. Our clients will have “perfect” days eating clean foods without added sugars or without eating...
by Layne Bruner, CHC | Aug 13, 2019 | Blog, Nutritional Education
Back to School Snacks for Busy Moms Do you ever wish you could be that Pinterest Mom? She nails every meal, her cupcakes look TV show quality, and her food images are perfect. Me too! However, I will never be that Mom, and I am okay with that. I can still give my kids...
