A Holistic Guide for Fit Women to Shed Body Fat

by | Feb 23, 2024 | Blog, Fitness & Wellness

Hey Fit Ladies,

As fellow enthusiasts of an active lifestyle, we get it – you’re already crushing it in the gym, and now you’re looking to kick it up a notch and shed body fat. At Wellthy Soul, we’ve got your back with a holistic approach tailored just for you.

1. Fine-Tune Your Nutrition:

You’re no stranger to the gym and consistent workouts, but let’s talk about the kitchen. Opt for whole, nutrient-packed foods to fuel your workouts and support muscle recovery. 80-90% of the time, think lean proteins, vibrant veggies, whole grains, and those healthy fats that keep you going strong. It’s not just about the calories; it’s about giving your body the quality fuel it craves. Since you are an athlete, you need carbohydrates to perform, so finding the right mix of macronutrients is key to keeping the muscle on your body and decreasing fat mass.

2. Boost Your Workout Routine:

Already rocking those workouts? Fantastic! Consider adding a mix of high-intensity intervals, strength training, and targeted exercises to elevate your fat-burning game. The goal is not just to sweat but to challenge your body in new ways. Adding more intensity, movement variability, and length of time in exercise are three ways to level up. Keep it exciting, and watch those gains – both in strength and in shedding unwanted fat.

3. Crush Stress Like You Crush Workouts:

We know you’re juggling a lot – work, family, and your fitness goals. Stress can mess with your body’s hormones, and we know that at our age, that’s a major topic of conversation!  Bring in the big guns: mindfulness, prayer, meditation, or a good yoga session. These aren’t just for zen vibes; they’re your secret weapons against stress, helping you maintain that killer mindset. If you do not have a daily practice of stress relief, you are missing a major part of your holistic wellness. This is not the part to skip!

The Winning Combo:

For fit women like you, it’s about optimizing what you’re already doing. Whole food nutrition, an upgraded workout routine, and stress-busting practices – that’s your winning combo for cutting that extra fat.

This journey is about progress, not perfection. Embrace the challenge, trust the process, and know that at Wellthy Soul, we’re cheering you on every step of the way. Do you want some science-backed support with your nutrition? Join PEAK Program right now for R.D. written meal plans, real coaching by me, and join a community of women who are like-minded and ready for whole body change.

To your continued success,