by Emma Aguirre, CPT, CHC | Sep 5, 2022 | Fitness & Wellness
What if we told you could burn calories without any extra time in the gym? Sounds too good to be true, right? Wrong. Let me explain! Our bodies burn fuel or calories in three basic ways…this is pretty NEAT. Basal Metabolic Rate (BMR) The first way we burn...
by Layne Bruner, CHC | Jun 21, 2019 | Blog, Fitness & Wellness
Weekends Might Be Ruining Your Diet Weekends might be ruining your diet. There I said it. If you love to eat and drink and let loose on Saturday and Sunday, stop reading now. What I am about to say is going to hit home. Get ready to read some hard truths below and...
