by Layne Bruner, CHC | May 25, 2021 | Blog, Mind & Soul
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven to increase happiness and help you to feel grounded. Wake up before the rest of the family When you create the time and...
by Layne Bruner, CHC | Sep 23, 2020 | Blog, Fitness & Wellness
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...
by Layne Bruner, CHC | Sep 29, 2019 | Blog, Fitness & Wellness
The Daily Stretch The daily stretch routine I use and love is quite simple. There are a number of basic yet effective postures that we can use to open up our joints and prepare our bodies for movement. Taking ten or fifteen minutes to reset the body after waking can...
