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How to Enjoy the Weekend Without Gaining 5 Pounds

How to Enjoy the Weekend Without Gaining 5 Pounds

by Layne Bruner, CHC | Jan 24, 2025 | Blog, Nutritional Education

Weekend and special occasions often come with celebrations, indulgent meals, and an array of temptations. While it’s important to enjoy the weekend and extra events, it’s equally crucial to maintain balance and avoid setbacks to your health goals. With thoughtful...

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