by Layne Bruner, CHC | Jan 29, 2025 | Blog, Fitness & Wellness
If you’ve ever embarked on a weight loss journey alongside a man—whether it’s your partner, a friend, or even a co-worker—you’ve probably noticed a frustrating trend: he seems to drop pounds faster and with less effort. Meanwhile, you’re working just as hard (or...
by Layne Bruner, CHC | Jan 17, 2025 | Blog, Fitness & Wellness, Nutritional Education
Confused by all the health advice out there? You’re not alone. With so many diet trends and wellness fads, it can be tough to separate facts from fiction. At Wellthy Soul, we’re passionate about helping busy women over 40 cut through the noise to find what truly...
by Layne Bruner, CHC | Mar 7, 2024 | Blog, Fitness & Wellness
Your body’s Basal Metabolic Rate (BMR) is like the engine that keeps your metabolism running, even at rest. Understanding and optimizing it can play a pivotal role in achieving and maintaining a healthy weight, especially for busy women like you, juggling the...
by Layne Bruner, CHC | Aug 17, 2018 | Blog, Nutritional Education
Have you noticed fast food restaurants advertising a 99 cent menu or inexpensive kids meals? They make it seem so simple to drive through and pick up a meal for the family for little to no money. It’s hard to combat quick, easy and cheap in our society of...
