by Layne Bruner, CHC | Mar 4, 2025 | Blog, Nutritional Education
When it comes to improving fitness, energy, and overall health, supplements can play a big role—but only when used correctly. Creatine, one of the most researched supplements available, is often misunderstood, especially by women. Let’s break it down and explore how...
by Emily Parker, RD | May 30, 2024 | Blog, Nutritional Education
As the days grow longer and temperatures rise, summer invites us to embrace a season of light, fresh, and flavorful eating. In “The Ultimate Guide to Summer Meal Planning,” we’ll explore how effective meal planning during the summer months can help you...
by Layne Bruner, CHC | May 29, 2024 | Blog, Nutritional Education
As summer approaches, many of us look forward to longer days, warmer weather, and a chance to reset our routines. One of the best ways to embrace this season of renewal is by detoxing your diet. Here are 5 Simple Ways to Detox Your Diet for Summer. Cleansing your diet...
by Layne Bruner, CHC | Mar 28, 2024 | Blog, Fitness & Wellness, Mind & Soul
In a world where technology often reigns supreme and indoor gyms offer convenient shelter from the elements, the allure of outdoor workouts might seem overshadowed. Yet, stepping outside for your exercise routine can offer a plethora of benefits that extend beyond...
by Layne Bruner, CHC | Jan 5, 2024 | Fitness & Wellness, Nutritional Education
Hydration should be a major focus when renewing your well-rounded health journey, especially for women over 40 managing busy lives. As the founder of Wellthy Soul, I understand the importance of holistic approaches, and hydration is a key player in achieving optimal...
