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Low Energy and Poor Sleep

Low Energy and Poor Sleep

We’ve all had those days where we’re just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much done. As for an effective workout…. you can’t see that happening either.  Whether you stayed up too late...
No-bake chewy granola bars

No-bake chewy granola bars

No-Bake Chewy Granola Bars These no-bake chewy granola bars are always a good snack to have on hand when you need something a little sweet. With two little kids and a hungry husband, I want to offer a healthy snack that is both tasty and nutritious. This recipe hits...
Pre- and post-workout snacks

Pre- and post-workout snacks

Pre- and post-workout snacks Often I am asked what pre- and post-workout snacks are best for muscle growth and weight loss. Coaching men and women on a consistent base requires up to date sports nutrition education so I can pass that knowledge on to health coaching...