by Emma Aguirre, CPT, CHC | Nov 4, 2022 | Blog, Nutritional Education
If it’s gluten-free, it MUST be healthy, right? Think again, friend. Not all gluten-free products are “healthy” and might work against your weight management efforts. Carefully crafted food marketing and sketchy science might make you want to pick up a box of...
by Emma Aguirre, CPT, CHC | Jan 28, 2022 | Blog, Fitness & Wellness
We’ve all had those days where we’re just dragging. It feels never-ending, your patience and energy are running low, and you just can’t get much done. As for an effective workout…. you can’t see that happening either. Whether you stayed up too late...
by Callie Pohl | Apr 5, 2020 | Blog, Seasonal Recipes
No-Bake Chewy Granola Bars These no-bake chewy granola bars are always a good snack to have on hand when you need something a little sweet. With two little kids and a hungry husband, I want to offer a healthy snack that is both tasty and nutritious. This recipe hits...
by Layne Bruner, CHC | Jan 12, 2020 | Blog, Fitness & Wellness
Pre- and post-workout snacks Often I am asked what pre- and post-workout snacks are best for muscle growth and weight loss. Coaching men and women on a consistent base requires up to date sports nutrition education so I can pass that knowledge on to health coaching...
