by Layne Bruner, CHC | Jun 11, 2021 | Blog, Fitness & Wellness
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to set and reach goals for next week. The best way to set up a good week is to sit down in a quiet spot and clear your...
by Layne Bruner, CHC | May 25, 2021 | Blog, Mind & Soul
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven to increase happiness and help you to feel grounded. Wake up before the rest of the family When you create the time and...
