by Layne Bruner, CHC | Jan 24, 2024 | Blog, Mind & Soul
In the hustle and bustle of our fast-paced lives, finding moments of tranquility and comfort becomes increasingly crucial. Enter “hygge,” a Danish concept that has gained international recognition for promoting well-being through simple, cozy pleasures....
by Layne Bruner, CHC | Jun 11, 2021 | Blog, Fitness & Wellness
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to set and reach goals for next week. The best way to set up a good week is to sit down in a quiet spot and clear your...
by Layne Bruner, CHC | May 25, 2021 | Blog, Mind & Soul
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven to increase happiness and help you to feel grounded. Wake up before the rest of the family When you create the time and...
