by Layne Bruner, CHC | Jun 19, 2022 | Mind & Soul
24% of Americans report having a hobby and according to a recent study completed in 2020, watching TV ranks at #1. That leaves me wanting to explain the real benefits of a hobby and encourage you to find something that engages your body and mind when selecting your...
by Layne Bruner, CHC | Apr 14, 2021 | Blog, Fitness & Wellness
Why men lose fat faster than women Men lost 16% or 26 pounds more than women over the course of an 8-week study in the journal Diabetes, Obesity, and Metabolism. All participants ate an 800 calorie diet of soups and shakes and other low-calorie foods. At the end of...
