by Layne Bruner, CHC | Dec 29, 2019 | Blog, Mind & Soul
Avoid these seven things in the New Year Everyone is telling me what to do to be healthy, so I thought we could take a different approach today. Let’s talk about things to AVOID in the New Year. 1. Avoid self-doubt Stop stopping yourself. If I have learned...
by Layne Bruner, CHC | Nov 7, 2019 | Blog, Fitness & Wellness
Five foods to avoid when losing weight When I’m asked if certain foods need to be cut out permanently, and I often say, “depends”. Not super helpful right? I know. Keep reading to get the full story on each food and if you should kick it to the curb...
