by Layne Bruner, CHC | May 11, 2023 | Blog, Fitness & Wellness, Hormones
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
by Layne Bruner, CHC | Sep 23, 2020 | Blog, Fitness & Wellness
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...
by Layne Bruner, CHC | Aug 17, 2018 | Blog, Nutritional Education
Have you noticed fast food restaurants advertising a 99 cent menu or inexpensive kids meals? They make it seem so simple to drive through and pick up a meal for the family for little to no money. It’s hard to combat quick, easy and cheap in our society of...
by Layne Bruner, CHC | Nov 29, 2017 | Blog, Fitness & Wellness
Weight Loss Journey Olivia and I have gotten to know each other very well in the past 12 weeks through her weight loss journey. I am her health coach and she is my new friend. What I want you to know about Olivia is that without her occasional promptings, Revolve60,...
by Layne Bruner, CHC | Apr 1, 2017 | Blog, Fitness & Wellness
How to Get Healthy We hear and see thousands of messages daily about how to get healthy and improve your health and wellness. The noise is loud and it is hard to figure out who to trust. Ultimately, starting to get healthy is a combination of small and intentional...
