by Layne Bruner, CHC | Sep 9, 2025 | Blog, Fitness & Wellness
Understanding the Rise of HYROX If you’ve been around the fitness world lately, chances are you’ve heard the buzz about HYROX. It’s often called the world series of fitness racing, combining endurance, strength, and functional movements into one timed event. Think of...
by Layne Bruner, CHC | Sep 3, 2025 | Blog, Fitness & Wellness
If you are a type A overachiever, I see you. You are disciplined, ambitious, and driven. These qualities help you succeed in school, in your career, and in life. But when it comes to health and wellness, those same qualities can sometimes backfire, especially if you...
by Layne Bruner, CHC | Mar 4, 2025 | Blog, Nutritional Education
When it comes to improving fitness, energy, and overall health, supplements can play a big role—but only when used correctly. Creatine, one of the most researched supplements available, is often misunderstood, especially by women. Let’s break it down and explore how...
by Layne Bruner, CHC | Feb 5, 2025 | Blog, Fitness & Wellness
At Wellthy Soul, we believe in training smarter, not just harder—and that starts with understanding how your heart powers your workouts. Cardiac fitness, also known as cardiovascular endurance, is key to longevity, fat loss, and overall well-being. But how do you know...
by Layne Bruner, CHC | Jan 29, 2025 | Blog, Fitness & Wellness
If you’ve ever embarked on a weight loss journey alongside a man—whether it’s your partner, a friend, or even a co-worker—you’ve probably noticed a frustrating trend: he seems to drop pounds faster and with less effort. Meanwhile, you’re working just as hard (or...
