Teaching your kids to eat well without food guilt and disordered eating Avoiding kid’s food guilt and disordered eating can be challenging when we often hear judgmental messaging from our peers. There are so many opinions out there about food and what we should...
HIIT is the best workout for weight loss HIIT is the best workout for weight loss and that’s not just my opinion. Exercise science has proven over and over again that High Intensity Interval Training or Exercise (HIIT/HIIE) not only improves cardio vascular...
Healthy snacks As a Nation, America has abandoned healthy snacks. According to the National Museum of American History, “between 1950 and 2000, the United States became a nation of snackers. Manufacturers introduced a host of packaged snacks that catered to basic...
How to lower your stress hormones through fitness 67% of Americans and 84% of American parents feel increased stress due to COVID-19 according to the American Psychological Association. It’s you and me and most everyone we know. There is a neurochemical response...
Julie Noyle, MS, RDT, RYD Education Julie Noyle, MS, RD, RYT obtained her Master’s in Human Nutrition and Registered Dietitian credential through Colorado State University (CSU). After graduation, she worked on a grant that researched nutrition and physical activity...
