Job Opportunity: Personal Health Advisor Are you ready to change lives and help men and women to live long, vital lives? Seeking a self-motivated, and highly educated health coach who takes a holistic approach to wellness. This person is an inspirational wellness...
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food, or exercising. Energy is measured in calories, and your total daily energy expenditure (TDEE) is the number of calories...
As a coach to hundreds, I know that not everybody has access to a heart rate monitor or simply chooses not to wear one. For many reasons including affordability, clients need another way to measure and improve their workouts. In this article, you will learn how to...
It all started with the documentary called The Game Changers on Netflix. My husband and my 11-year-old son sat down on the sofa for interest in the science behind it. As a weight loss and health coach, our team has very spefic ways we help men and women lose weight....
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to set and reach goals for next week. The best way to set up a good week is to sit down in a quiet spot and clear your...
