As a coach to hundreds, I know that not everybody has access to a heart rate monitor or simply chooses not to wear one. For many reasons including affordability, clients need another way to measure and improve their workouts. In this article, you will learn how to...
It all started with the documentary called The Game Changers on Netflix. My husband and my 11-year-old son sat down on the sofa for interest in the science behind it. As a weight loss and health coach, our team has very spefic ways we help men and women lose weight....
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to set and reach goals for next week. The best way to set up a good week is to sit down in a quiet spot and clear your...
Starting the day with a plan and the intention to thrive is a powerful way to have a good day. Use these simple steps to create a daily plan proven to increase happiness and help you to feel grounded. Wake up before the rest of the family When you create the time and...
Going back to work after maternity leave Going back to work after maternity leave was one of the hardest things I did in my thirties. One in four employed women return to work within two weeks of giving birth, reports a Department of Labor study.Being a career focused...
