by Layne Bruner, CHC | Jul 5, 2024 | Blog, Fitness & Wellness
When it comes to walking or running, the right pair of shoes can make all the difference. However, even the best shoes don’t last forever. Regularly changing out your walking and running shoes is crucial to prevent injury and keep your feet happy. Here’s...
by Layne Bruner, CHC | Jun 13, 2024 | Blog, Nutritional Education, Seasonal Recipes
Summer is a time for sunshine, outdoor activities, and enjoying fresh produce. However, with the heat and busy schedules, it’s important to have 10 healthy snack ideas for Summer (and electrolytes) on hand to keep your energy levels up and nourish your body....
by Layne Bruner, CHC | May 29, 2024 | Blog, Nutritional Education
As summer approaches, many of us look forward to longer days, warmer weather, and a chance to reset our routines. One of the best ways to embrace this season of renewal is by detoxing your diet. Here are 5 Simple Ways to Detox Your Diet for Summer. Cleansing your diet...
by Layne Bruner, CHC | May 24, 2024 | Blog, Seasonal Recipes
Grilled Chicken with Pineapple Salsa is a fresh and flavorful dish that’s perfect for summer. The juicy, sweet pineapple salsa pairs beautifully with the smoky, seasoned chicken, creating a delightful combination that’s both healthy and satisfying. This...
by Layne Bruner, CHC | May 24, 2024 | Blog, Seasonal Recipes
Welcome to our June Nutrition Reset, where we celebrate the vibrant and fresh flavors of summer! Today, we’re excited to share a recipe that perfectly encapsulates the season: Mango Avocado Salsa. This delightful dish combines the sweetness of ripe mangoes with...
