Wellthy Soul Studio
Crockpot Three Bean Veggie Chili
Crockpot Three Bean Veggie Chili What goes better with Fall and Football than a warm bowl of crockpot three bean, veggie chili? I am pretty sure that answer is NOTHING! Get ready to quickly chop, pour and season your way into a simple recipe that hits the spot for all...
Almond Flour Banana Muffins
Almond Flour Banana Muffins Almond Flour Banana Muffins that are gluten-free and don't taste "healthy", as my kids remark. This recipe does not call for sugar, so the muffins are not super sweet, but they are still tasty. Homemade and approved by both of my kids,...
How to get faster fitness results
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...
I’m over 40 and I can’t lose weight
I'm Over 40 and I Can't Lose Weight “I’m over 40, I can’t lose weight, and I have tried every diet and workout plan.” As we age, there are a few factors that can contribute to stubborn weight loss and increased fat in unwanted areas. Most commonly, women will see body...
Spinach and Strawberry Summer Salad
I was hunting around for a tasty Spinach and Strawberry summer salad and I couldn't find all the flavors I was craving in one recipe. In the kitchen, I try to keep things easy and delicious. Using whole foods as the base of my nutrition, I look for recipes that...
Stop late-night snacking for good
Stop Late-Night Snacking for Good Late-night snacking issues? You are not alone. When health coaching clients, it's one of the most common concerns. Our clients will have "perfect" days eating clean foods without added sugars or without eating ultra-processed foods....
Healthy fats
Healthy Fats Want to understand healthy fats? Remember the 90s when everything was marketed as low-fat? The food industry cut dietary fat in foods and loaded up on sugar making a statement that “low-fat” foods were healthy. Food became more processed and Americans...
Overnight Chia Breakfast Bowl
Overnight Chia Breakfast Bowl The overnight chia breakfast bowl might be one of the easiest and most nutrition-packed meals you will eat all day! With healthy fat and protein included, this vegan breakfast checks all the boxes for health-conscious eaters. Why Chia?...
At-Home Workout Equipment
At-Home Workout Equipment At-home workout equipment has become a must-have these days as coronavirus is keeping us all inside. Quickly, the world purchased neoprene dumbells and other standard fitness equipment. Consequently, it is hard to find equipment for purchase....