Wellthy Soul Studio
Gym Bag Essentials
Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear it's hard...
Soul Detox
Soul Detox You may have completed a diet detox in the past but have you even considered a Soul Detox? Benefits include happiness, self efficacy, positive self talk, and a clearer mental picture as you move into a new life stage. Select a nice writing tool and a pretty...
Weight Loss Journey
Weight Loss Journey Olivia and I have gotten to know each other very well in the past 12 weeks through her weight loss journey. I am her health coach and she is my new friend. What I want you to know about Olivia is that without her occasional promptings, Revolve60,...
How to get healthy
How to Get Healthy We hear and see thousands of messages daily about how to get healthy and improve your health and wellness. The noise is loud and it is hard to figure out who to trust. Ultimately, starting to get healthy is a combination of small and intentional...
Green Smoothie with Almond Butter
Green Smoothie with Almond Butter This green smoothie with almond butter is a lifesaver. Most days I don't want two, kale and spinach salads a day. I don't have time to make them and I like a little more variety in my life! Saving time and making healthy food for my...