by Layne Bruner, CHC | Feb 16, 2023 | Blog, Hormones
As women enter their 40s, they experience significant changes to their bodies, including fluctuations in sex hormone levels. These changes can have a profound impact on their physical, mental, and emotional health, as well as their quality of life. Therefore women...
by Layne Bruner, CHC | Feb 9, 2023 | Blog, Fitness & Wellness, Nutritional Education
What’s the difference between Functional medicine and Western medicine? Functional medicine and Western medicine are two different approaches to healthcare. Western medicine is a conventional, disease-oriented approach that focuses on treating symptoms and illnesses...
by Layne Bruner, CHC | Feb 2, 2023 | Blog, Nutritional Education
As an active 43-year-old woman, I have started to feel the ramifications of my lifelong love of dance and movement. As an athlete and performer for over 40 years, I feel the overuse primarily in my knees when climbing stairs and putting my body’s weight on the joints....
by Layne Bruner, CHC | Jan 8, 2023 | Blog, Fitness & Wellness, Nutritional Education
After a week of clean eating and restricting sugar, soda, alcohol, and/or processed foods, your body can feel terrible. Diet detox symptoms begin to set in once your organs, including your brain, have gotten over the initial shock of the removal of these substances...
by Layne Bruner, CHC | Dec 29, 2022 | Blog, Fitness & Wellness, Mind & Soul
You become 42% more likely to achieve your goals and dreams, by writing them down on a daily basis according to a study published by Gail Matthews of the Dominican University of California. How to set and hit your goals Goal setting involves the development of an...
by Layne Bruner, CHC | Sep 29, 2021 | Blog, Nutritional Education
As we transition into the cold and flu season, and under the impinging thoughts of COVID-19, let’s focus on the mineral that helps build the immune system, zinc. Zinc is an essential nutrient, meaning your body can not store or produce it. It has a number of very...
