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Creatine and Supplements for women over 40

Creatine and Supplements for women over 40

by Layne Bruner, CHC | Mar 4, 2025 | Blog, Nutritional Education

When it comes to improving fitness, energy, and overall health, supplements can play a big role—but only when used correctly. Creatine, one of the most researched supplements available, is often misunderstood, especially by women. Let’s break it down and explore how...
Debunking Health Myths: Separating Fact from Fiction

Debunking Health Myths: Separating Fact from Fiction

by Layne Bruner, CHC | Jan 17, 2025 | Blog, Fitness & Wellness, Nutritional Education

Confused by all the health advice out there? You’re not alone. With so many diet trends and wellness fads, it can be tough to separate facts from fiction. At Wellthy Soul, we’re passionate about helping busy women over 40 cut through the noise to find what truly...

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