by Emma Aguirre, CPT, CHC | Sep 5, 2022 | Fitness & Wellness
What if we told you could burn calories without any extra time in the gym? Sounds too good to be true, right? Wrong. Let me explain! Our bodies burn fuel or calories in three basic ways…this is pretty NEAT. Basal Metabolic Rate (BMR) The first way we burn...
by Layne Bruner, CHC | Aug 10, 2021 | Blog, Fitness & Wellness, Nutritional Education
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food, or exercising. Energy is measured in calories, and your total daily energy expenditure (TDEE) is the number of calories...
