by Layne Bruner, CHC | Sep 9, 2025 | Blog, Fitness & Wellness
Understanding the Rise of HYROX If you’ve been around the fitness world lately, chances are you’ve heard the buzz about HYROX. It’s often called the world series of fitness racing, combining endurance, strength, and functional movements into one timed event. Think of...
by Layne Bruner, CHC | Jun 6, 2025 | Blog, Fitness & Wellness
How to Determine Your Heart Rate Zones As my education and experience have grown as an athlete in my 40s, I’ve come to understand the power of heart rate training zones. If I want to lose weight, I train in one zone. If I want to boost endurance or speed? Another zone...
by Layne Bruner, CHC | Feb 5, 2025 | Blog, Fitness & Wellness
At Wellthy Soul, we believe in training smarter, not just harder—and that starts with understanding how your heart powers your workouts. Cardiac fitness, also known as cardiovascular endurance, is key to longevity, fat loss, and overall well-being. But how do you know...
