by Layne Bruner, CHC | Sep 27, 2024 | Blog, Fitness & Wellness
When it comes to fat-burning and endurance, heart rate zone 2 is often misunderstood. Yet, it is one of the most crucial zones. Zone 2 training is effective for fat oxidation, cardiovascular health, and endurance. In this blog post, we’ll break down what heart rate...
by Layne Bruner, CHC | Feb 23, 2024 | Blog, Fitness & Wellness
Hey Fit Ladies, As fellow enthusiasts of an active lifestyle, we get it – you’re already crushing it in the gym, and now you’re looking to kick it up a notch and shed body fat. At Wellthy Soul, we’ve got your back with a holistic approach tailored just for you. 1....
