by Layne Bruner, CHC | Apr 6, 2025 | Blog, Fitness & Wellness
Walking or running is one of the most effective ways to improve cardiovascular health, build strength, reduce stress, and elevate your mood. But not all surfaces deliver the same results. Let’s break down the differences between treadmill, road, and trail workouts—and...
by Layne Bruner, CHC | Aug 29, 2024 | Blog, Fitness & Wellness
When it comes to hitting fitness goals, especially for those of us over 40, we all know it’s not just about working hard – it’s about working smart. That’s where biohacking comes into play. If you’re not familiar with the term, biohacking is all about using science...
