by Layne Bruner, CHC | Oct 27, 2026 | Hormones
Okay, friend. Let’s talk about the so-called “extra hour of sleep.” Daylight Saving Time ends at 2 a.m. on Sunday, November 1, 2026. In theory, that’s a bonus hour of snoozing. In reality? If you’re in perimenopause, your body may have...
by Layne Bruner, CHC | Mar 4, 2025 | Blog, Nutritional Education
When it comes to improving fitness, energy, and overall health, supplements can play a big role—but only when used correctly. Creatine, one of the most researched supplements available, is often misunderstood, especially by women. Let’s break it down and explore how...
