by Layne Bruner, CHC | Mar 14, 2023 | Blog, Mind & Soul
Having boundaries is an important aspect of maintaining healthy relationships, both with ourselves and with others. It is an essential skill that helps you establish and maintain healthy relationships, avoid burnout, and manage your time and energy effectively....
by Layne Bruner, CHC | Jun 19, 2022 | Mind & Soul
24% of Americans report having a hobby and according to a recent study completed in 2020, watching TV ranks at #1. That leaves me wanting to explain the real benefits of a hobby and encourage you to find something that engages your body and mind when selecting your...
