by Layne Bruner, CHC | Jun 11, 2021 | Blog, Fitness & Wellness
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to set and reach goals for next week. The best way to set up a good week is to sit down in a quiet spot and clear your...
by Layne Bruner, CHC | Sep 23, 2020 | Blog, Fitness & Wellness
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...