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Sugar addiction

Sugar addiction

What is sugar addiction? What is the science behind a sugar addiction? When we consume sugars it increases our hunger hormone signaling in the brain, ghrelin. This impacts the normal transport of leptin, which is our satiety hormone, reducing the amount of leptin that...
The Signs of Stress Bod

The Signs of Stress Bod

Daily stressors are woven into the backdrop of our life so seamlessly that it’s become “normal” to feel the constant nagging of stress. It’s subtle, but the constant exposure to the uncertainty of the economy, finances and high functioning careers, endless to-do...
Sugar Addiction

Sugar Addiction

Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your family? Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners—even if they are labeled...