by Layne Bruner, CHC | Oct 12, 2023 | Blog, Nutritional Education
In the modern world, sugar has become a ubiquitous and seemingly irresistible force in our diets. From sweet treats to hidden sugars in processed foods, it’s challenging to escape its grasp. But have you ever wondered why sugar is so addictive? At Wellthy Soul,...
by Layne Bruner, CHC | Oct 2, 2023 | Blog, Nutritional Education
In the quest for a healthier lifestyle, understanding the impact of sugar on our bodies is crucial. For the dynamic women we work with at Wellthy Soul, focusing on shedding excess belly fat is often a priority. Let’s delve into the relationship between sugar and...
by Layne Bruner, CHC | Oct 2, 2023 | Blog, Nutritional Education
In our pursuit of holistic well-being, it’s crucial to explore how our dietary choices impact both our physical health and our mental clarity. Today, let’s delve into the intriguing connection between sugar and that pesky fog that sometimes clouds our minds—brain fog....
by Layne Bruner, CHC | Apr 14, 2021 | Blog, Fitness & Wellness
Why men lose fat faster than women Men lost 16% or 26 pounds more than women over the course of an 8-week study in the journal Diabetes, Obesity, and Metabolism. All participants ate an 800 calorie diet of soups and shakes and other low-calorie foods. At the end of...
by Layne Bruner, CHC | Jan 6, 2021 | Blog, Nutritional Education
Sugar Addiction Sugar addiction is REAL. Did you know there are 56 different names for sugar in the processed foods you are eating and feeding your family? Shockingly, over 68% of barcoded food products sold in the US contain added sweeteners—even if they are labeled...
