by Layne Bruner, CHC | Jun 6, 2025 | Blog, Fitness & Wellness
How to Determine Your Heart Rate Zones As my education and experience have grown as an athlete in my 40s, I’ve come to understand the power of heart rate training zones. If I want to lose weight, I train in one zone. If I want to boost endurance or speed? Another zone...
by Emily Parker, RD | Sep 29, 2024 | Blog, Nutritional Education
At Wellthy Soul, we understand how challenging it can be to balance work, family, and self-care, especially for busy women who are often executives, moms, and caregivers. The Standard American Diet (SAD) has become the go-to for convenience, but its reliance on...
