by Layne Bruner, CHC | Jan 10, 2024 | Blog, Fitness & Wellness
Understanding your heart rate zones is a key element in optimizing your fitness journey. Whether you’re a busy executive, a multitasking mom, or someone navigating the challenges of both, efficient workouts can make a significant difference in your overall well-being....
by Layne Bruner, CHC | Sep 29, 2019 | Blog, Fitness & Wellness
The Daily Stretch The daily stretch routine I use and love is quite simple. There are a number of basic yet effective postures that we can use to open up our joints and prepare our bodies for movement. Taking ten or fifteen minutes to reset the body after waking can...
by Layne Bruner, CHC | Aug 7, 2018 | Blog, Fitness & Wellness
Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear...
