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The Daily Stretch

The Daily Stretch

The Daily Stretch The daily stretch routine I use and love is quite simple. There are a number of basic yet effective postures that we can use to open up our joints and prepare our bodies for movement. Taking ten or fifteen minutes to reset the body after waking can...
Gym Bag Essentials

Gym Bag Essentials

Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear...