by Emma Aguirre, CPT, CHC | Oct 16, 2021 | Blog, Fitness & Wellness
There are so many types of fitness classes it’s hard to choose what’s best for your body! You pull into the gym, tennis shoes double knotted and you are fired up! You’re excited to kick this new routine into gear! You walk in and take one look at the group...
by Layne Bruner, CHC | Aug 7, 2018 | Blog, Fitness & Wellness
Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear...
