by Layne Bruner, CHC | Feb 14, 2023 | Uncategorized
A post-workout snack for women over 40 is an important part of recovery and helps replenish energy stores, repair muscle tissue, and support overall health and wellness. Here are some healthy and nutritious options for women in their 40s: Post workout snack for women...
by Layne Bruner, CHC | Feb 9, 2023 | Blog, Fitness & Wellness, Nutritional Education
What’s the difference between Functional medicine and Western medicine? Functional medicine and Western medicine are two different approaches to healthcare. Western medicine is a conventional, disease-oriented approach that focuses on treating symptoms and illnesses...
by Layne Bruner, CHC | Feb 2, 2023 | Blog, Nutritional Education
As an active 43-year-old woman, I have started to feel the ramifications of my lifelong love of dance and movement. As an athlete and performer for over 40 years, I feel the overuse primarily in my knees when climbing stairs and putting my body’s weight on the joints....
by Layne Bruner, CHC | Jan 8, 2023 | Blog, Fitness & Wellness, Nutritional Education
After a week of clean eating and restricting sugar, soda, alcohol, and/or processed foods, your body can feel terrible. Diet detox symptoms begin to set in once your organs, including your brain, have gotten over the initial shock of the removal of these substances...
by Layne Bruner, CHC | Dec 29, 2022 | Blog, Fitness & Wellness, Mind & Soul
You become 42% more likely to achieve your goals and dreams, by writing them down on a daily basis according to a study published by Gail Matthews of the Dominican University of California. How to set and hit your goals Goal setting involves the development of an...
