Wellthy Soul Studio
30-Minute Chicken Taco Bowl
30-Minute Chicken Taco Bowl This 30-minute chicken taco bowl recipe is great! Eating healthy and clean doesn't require tons of money and time. Actually simplifying your meals to a few ingredients will only allow you more time for yourself and your family....
Instant Pot Chicken Thighs
Instant Pot Chicken Thighs that are the Best Ever Are you looking for instant pot chicken thighs that are the best ever? Look no further. These gluten-free, bad-boys will melt in your mouth. After several recipes producing dry chicken, I finally found one that is easy...
Instant Pot Gluten-free Chicken Noodle Soup
Instant Pot gluten-free chicken noodle soup is perfect for a busy day that needs a quick, easy and delicious dinner. Being a busy Mom who works and cares for her family, I am constantly looking for recipes that fit into our lifestyle. The Instant Pot has been a topic...
Working Woman Nutrition
Working woman nutrition is important for a healthy lifestyle and balanced body mass index. Women have many responsibilities inside and outside the home. When a woman chooses to work to provide income for herself or her family, her responsibilities double. Naturally,...
Intermittent Fasting for Weight Loss
Intermittent Fasting for Weight Loss Intermittent fasting for weight loss has a multitude of benefits including the loss of body fat, heightened energy levels, improved cholesterol levels, and even the reversal of Type 2 diabetes. So, if you have some stubborn pounds...
Butternut Squash and Apple Soup
Butternut Squash and Apple Soup Butternut squash and apple soup is a perfect Fall soup with smart selections of Fall produce. Both plants have healing powers and blend together very well to create a rich flavor. Add these ingredients to your shopping list for...
Sweet Potato Chili
Sweet Potato Chili by Coach Leslie Migues Sweet Potato Chili made with whole food hits the spot. This recipe can be made easily while you are checking emails at home or knocking out a quick workout. Purchase your ingredients in time to have all the things ready to...
Grocery Shopping Tips for Meal Planning
Have you noticed fast food restaurants advertising a 99 cent menu or inexpensive kids meals? They make it seem so simple to drive through and pick up a meal for the family for little to no money. It's hard to combat quick, easy and cheap in our society of hardworking...
Gym Bag Essentials
Gym Bag Essentials One of the basic tips I teach my health coaching clients is to always have a tote full of gym bag essentials loaded in the trunk of her car. She needs a workout outfit and running shoes at all times. When you are prepared with fitness gear it's hard...