by Layne Bruner, CHC | May 2, 2023 | Blog, Mind & Soul
Mindset work can be challenging because it requires us to confront and change deeply ingrained patterns of thinking and behavior. Here are some of the hard parts of completing mindset work: Resistance One of the hardest parts of mindset work is getting started. We may...
by Layne Bruner, CHC | Feb 28, 2023 | Blog, Mind & Soul
Have you ever felt stuck in negative thought patterns, self-doubt, or limiting beliefs that prevent you from achieving your goals and living a fulfilling life? If so, you’re not alone. Many people struggle with negative thinking and self-talk, which can create...
by Layne Bruner, CHC | Jun 11, 2021 | Blog, Fitness & Wellness
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to set and reach goals for next week. The best way to set up a good week is to sit down in a quiet spot and clear your...
