by Layne Bruner, CHC | Feb 28, 2023 | Blog, Mind & Soul
Have you ever felt stuck in negative thought patterns, self-doubt, or limiting beliefs that prevent you from achieving your goals and living a fulfilling life? If so, you’re not alone. Many people struggle with negative thinking and self-talk, which can create...
by Layne Bruner, CHC | Jun 11, 2021 | Blog, Fitness & Wellness
If you are wondering how to plan for a healthy week, this is the list you need to accomplish your goals. In this article you will read six steps to set and reach goals for next week. The best way to set up a good week is to sit down in a quiet spot and clear your...
