by Layne Bruner, CHC | Sep 3, 2025 | Blog, Fitness & Wellness
If you are a type A overachiever, I see you. You are disciplined, ambitious, and driven. These qualities help you succeed in school, in your career, and in life. But when it comes to health and wellness, those same qualities can sometimes backfire, especially if you...
by Layne Bruner, CHC | Jan 17, 2025 | Blog, Fitness & Wellness, Nutritional Education
Confused by all the health advice out there? You’re not alone. With so many diet trends and wellness fads, it can be tough to separate facts from fiction. At Wellthy Soul, we’re passionate about helping busy women over 40 cut through the noise to find what truly...
by Layne Bruner, CHC | Aug 29, 2024 | Blog, Fitness & Wellness
When it comes to hitting fitness goals, especially for those of us over 40, we all know it’s not just about working hard – it’s about working smart. That’s where biohacking comes into play. If you’re not familiar with the term, biohacking is all about using science...
by Layne Bruner, CHC | Jul 19, 2024 | Blog, Fitness & Wellness
Ladies, as we age, our bodies require a bit more TLC to stay active and healthy. For women over 40, regular walking can be a fantastic way to maintain fitness and overall well-being. However, it’s crucial to incorporate a pre-walk stretching routine before hitting...
