by Layne Bruner, CHC | Oct 17, 2020 | Blog, Seasonal Recipes
Almond Flour Banana Muffins Almond Flour Banana Muffins that are gluten-free and don’t taste “healthy”, as my kids remark. This recipe does not call for sugar, so the muffins are not super sweet, but they are still tasty. Homemade and approved by...
by Layne Bruner, CHC | Sep 23, 2020 | Blog, Fitness & Wellness
How to Get Faster Fitness Results Want to know how to get faster fitness results? Of course, you do. In a culture that thrives on quick and easy, getting to the goal FAST is our number one priority. Let me be the hundredth person to tell you that there is no easy...
by Layne Bruner, CHC | Aug 2, 2020 | Blog, Fitness & Wellness
I’m Over 40 and I Can’t Lose Weight “I’m over 40, I can’t lose weight, and I have tried every diet and workout plan.” As we age, there are a few factors that can contribute to stubborn weight loss and increased fat in unwanted areas. Most commonly, women...
by Layne Bruner, CHC | Jun 28, 2020 | Blog, Seasonal Recipes
I was hunting around for a tasty Spinach and Strawberry summer salad and I couldn’t find all the flavors I was craving in one recipe. In the kitchen, I try to keep things easy and delicious. Using whole foods as the base of my nutrition, I look for recipes that...
by Layne Bruner, CHC | Jun 21, 2020 | Blog, Fitness & Wellness
Stop Late-Night Snacking for Good Late-night snacking issues? You are not alone. When health coaching clients, it’s one of the most common concerns. Our clients will have “perfect” days eating clean foods without added sugars or without eating...
by Layne Bruner, CHC | Jun 12, 2020 | Blog, Nutritional Education
Healthy Fats Want to understand healthy fats? Remember the 90s when everything was marketed as low-fat? The food industry cut dietary fat in foods and loaded up on sugar making a statement that “low-fat” foods were healthy. Food became more processed and Americans...
