by Layne Bruner, CHC | Feb 16, 2023 | Blog, Hormones
As women enter their 40s, they experience significant changes to their bodies, including fluctuations in sex hormone levels. These changes can have a profound impact on their physical, mental, and emotional health, as well as their quality of life. Therefore women...
by Layne Bruner, CHC | Feb 5, 2021 | Blog, Mind & Soul
How to lower your stress hormones through fitness 67% of Americans and 84% of American parents feel increased stress due to COVID-19 according to the American Psychological Association. It’s you and me and most everyone we know. There is a neurochemical response...
