by Layne Bruner, CHC | Sep 27, 2024 | Blog, Fitness & Wellness
When it comes to fat-burning and endurance, heart rate zone 2 is often misunderstood. Yet, it is one of the most crucial zones. Zone 2 training is effective for fat oxidation, cardiovascular health, and endurance. In this blog post, we’ll break down what heart rate...
by Layne Bruner, CHC | Mar 13, 2024 | Blog, Hormones, Nutritional Education
Eating for the phases of your menstrual cycle can be a transformative journey towards achieving hormonal harmony and optimizing overall well-being. Understanding how our nutritional needs fluctuate across the menstrual cycle empowers us to make intentional choices...
by Layne Bruner, CHC | Jan 5, 2024 | Fitness & Wellness, Nutritional Education
Hydration should be a major focus when renewing your well-rounded health journey, especially for women over 40 managing busy lives. As the founder of Wellthy Soul, I understand the importance of holistic approaches, and hydration is a key player in achieving optimal...
by Emma Aguirre | Sep 8, 2023 | Blog, Fitness & Wellness
More than half (57%) of Americans are snoozers, according to a study by French tech firm Withings, with results showing we spend a total of 3.5 months of our lives hitting the snooze button. How many times did you hit snooze this morning? Go on, say it out loud! You...
by Layne Bruner, CHC | May 11, 2023 | Blog, Fitness & Wellness, Hormones
I stepped on the scale in December and knew I had an issue. I was too heavy for my age, height, and recommended weight. Something was up with my body and I knew it. I was accumulating fat around my abdomen, hips, butt, arms, and face. I was so tired, hot and cold...
